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Moving ruined my progress :(
Oh well... back on the bus from Monday on
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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763 kcal
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Fat: 19.40g | Prot: 30.16g | Carbs: 63.73g.
Breakfast: Coffee (Brewed From Grounds), Marmite, crackerbread. Lunch: bALSAMIC, Greek Salad. Dinner: bacon, rosa tomato, Kidney beans, sweet pepper, sweet pepper, wine. Snacks/Other: diet soda, Water. more...
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2122 kcal
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Exercise:
Shopping - 15 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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