lydium's Journal, 13 Oct 19

thanks everyone. I try to be even on carbs and protien, but it hasn't worked out well. usually I have had more fat and many more carbs! rrr!

63.3 kg Lost so far: 34.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

1342 kcal

Fat: 45.73g | Prot: 66.15g | Carbs: 118.30g.   Breakfast: HEB Almond Milk Unsweetened Vanilla, Coffee (Brewed From Grounds), Apple Pie. Lunch: Kitchen Cooked Classic Potato Chips, Anheuser-Busch Natural Light Beer, Pork Sandwich. Dinner: Fresh & Easy Sliced Salami, Sutter Home Chardonnay. more...

1496 kcal

Exercise: Sleeping - 8 hours, walking - 2 hours and 15 minutes, Resting - 13 hours and 35 minutes, wall push ups - 10 minutes. more...