Weigh In record (no journal entry) for 14 October 2019
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74.9 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2684 kcal
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Fat: 86.76g | Prot: 170.88g | Carbs: 294.37g.
Breakfast: Coffee with Milk and Sugar, Tesco Medium Eggs, Aldi Everyday Essentials Porridge Oats, Tesco 1% Fat Milk. Lunch: Banana, Aldi Greek Yogurt 0%, The Foodie Market Honey & Seed Protein Granola. Dinner: Aldi Herby Baby Potatoes, Cooked Carrots, Specially Selected Prawn and White Salmon Wellington. Snacks/Other: Choceur Dark Chocolate 45% Cocoa Solids, Nescafe Coffee, Silver Spoon Granulated Sugar, The Natural Bagel Co. Classic Bagel , Coffee with Milk and Sugar, PhD Diet Whey, Heinz Tomato Ketchup, Paxo Sage and Onion Stuffing, Roasted Grilled or Baked Chicken (Skin Not Eaten). more...
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Losing 0.6 kg a Week
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