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昨天聚餐都在吃碳水
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47.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1448 kcal
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Fat: 67.34g | Prot: 62.64g | Carbs: 148.80g.
Breakfast: 馬修嚴選 綜合堅果烤燕麥優格, 鮮奶茶, 酥餅皮. Lunch: 炸雞（加麵包糠）, 咖啡歐蕾, 全家 三種起司麵包, 丹麥酥皮餅. Dinner: 萬家香 味醂, 萬家香 大吟釀醬油, 十全 原味味噌, 洋蔥, 大白菜, 豬肉, 大漢 傳統板豆腐. Snacks/Other: 牛奶. more...
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Gaining 3.5 kg a Week
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akitsueee's Weight History
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