Weigh In record (no journal entry) for 13 October 2019
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74.2 kg
Lost so far: 9.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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40 kcal
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Fat: 3.05g | Prot: 2.77g | Carbs: 0.19g.
Breakfast: Coffee. Dinner: Smiltene Krievijas Siers. more...
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Losing 3.1 kg a Week
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