Weigh In record (no journal entry) for 13 October 2019
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47 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1495 kcal
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Fat: 60.46g | Prot: 59.87g | Carbs: 180.68g.
Breakfast: 馬修嚴選 綜合堅果烤燕麥優格. Lunch: 鮮奶茶, 總統牌 起司片, 漢堡排, 義美 瑪芬堡. Dinner: MOS 熱奶茶, 巧克力蛋糕, 法式長麵包, 全家 經典奶油培根義大利麵, 芝士燴飯, 自制披萨. more...
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steady weight
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akitsueee's Weight History
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