adefwebserver's Journal, 13 Oct 19

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Weigh In record (no journal entry) for 13 October 2019

77.6 kg Lost so far: 16.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:

1380 kcal

Fat: 58.00g | Prot: 81.00g | Carbs: 123.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Schwan's Chicken Casserole, Schwan's Chicken Casserole. Dinner: Kellogg's Frosted Flakes (Container). more...