Weigh In record (no journal entry) for 13 October 2019
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87.4 kg
Lost so far: 32.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2862 kcal
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Fat: 79.27g | Prot: 102.79g | Carbs: 428.14g.
Breakfast: Geléias e Conservas, Liv Up Panqueca de Aveia, Banana e Canela, Sadia Presunto Cozido Magro, Vigor Requeijão Light, Pão Francês, Café com Açúcar, Quatá Leite Desnatado, Nutrella Bolo de Chocolate com Recheio de Chocolate. Lunch: Suco de Abacaxi, Bisteca de Porco Grelhada, Ovo Frito, Cenouras Cozidas, Ervilhas, Tomates, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Geléias e Conservas, Hershey's Chocolate Meio Amargo 40%, Okoshi Torrada de Arroz Integral Orgânico, Café com Açúcar. more...
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4256 kcal
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Exercise:
Football (soccer) - 1 hour, Desk Work - 6 hours and 30 minutes, Dormir - 9 hours, Google Fit - 7 hours and 30 minutes. more...
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Gaining 14 kg a Week
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asdfonsecaz's Weight History
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