Weigh In record (no journal entry) for 13 October 2019
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76.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1743 kcal
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Fat: 37.35g | Prot: 23.24g | Carbs: 158.76g.
Breakfast: Keebler Town House Original Light Buttery Crackers, Colby Jack Cheese, Reese's Peanut Butter Cup, Reese's Kit Kat Chocolate Treats (Snack Size), Genesee Honey Brown. more...
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Gaining 0.9 kg a Week
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