Weigh In record (no journal entry) for 13 October 2019
|
70.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1920 kcal
|
Fat: 88.05g | Prot: 109.23g | Carbs: 153.71g.
Breakfast: Kellogg's White Choc Coco Pops, Coffee with Milk, Yakult Yakult, Asda Whole Milk. Lunch: Asda Smoked Bacon, Egg, Aldi Rustic Bloomer. Dinner: Egg, Mayonnaise , Asda King Prawns, Morrisons Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Graze Americas Nut Mix, Sainsbury's Salt & Vinegar Potato Twists, Mr Porky Pork Scratchings, Guinness Draught (Pint), Tesco Baby Spinach, Clementines , Oatly Oat Milk, Kiwi Fruit, Strawberries . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|