Weigh In record (no journal entry) for 13 October 2019
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1051 kcal
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Fat: 31.62g | Prot: 52.12g | Carbs: 133.61g.
Breakfast: Tesco Lighter Chicken Salad on Malted Bread, Walkers Sensations Thai Sweet Chilli (25g), Tesco Single Cream, Tesco Red Salmon & Cucumber Sandwich. Snacks/Other: Caffe Nero Hot Chocolate, No Cream (Regular). more...
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Losing 0.2 kg a Week
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