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Yyaaahhhh
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1146 kcal
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Fat: 18.85g | Prot: 53.60g | Carbs: 174.46g.
Breakfast: Kellogg's Corn Flakes, Asda Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast, Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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4827 kcal
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Exercise:
Vacuuming - 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Cleaning - 2 hours, Hanging Laundry - 2 hours and 5 minutes, Stairs (Climbing Stairs) - 2 hours, Apple Health - 4 hours and 25 minutes, Yoga - 1 hour, Watching TV/Computer - 3 hours, Showering - 30 minutes, Walking (slow) - 3/kph - 4 hours and 10 minutes, Shopping - 1 hour, Cooking - 2 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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Lilac1965's Weight History
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