Weigh In record (no journal entry) for 12 October 2019
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71.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2904 kcal
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Fat: 126.52g | Prot: 111.23g | Carbs: 320.21g.
Breakfast: Crunchy Original Peanut Butter, Cinnamon & Raisin Bagel, Jams and Preserves, Nestle Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Second Breakfast: Sainsbury's Sugar Snap Peas, Milk Chocolate. Lunch: White Sourdough Bread, Avocado, Rapeseed Oil, Egg. Afternoon Tea: Tyrrells Cider Vinegar & Sea Salt Crisps. Dinner: Tesco Pastrami (10g), Marks & Spencer Ultra Thin Mozzarella Di Bufala & Rocket Pesto Pizza, Greek Style Natural Yogurt. Supper: Morrisons Raisin & Apple Crispy Slices, Reese's Peanut Butter Cups, Fruit & Seed Oatcakes, Gelatelli Mini-Mix, Alesto Soft Prunes, Tesco 85% Cocoa Plain Chocolate, Freddo. more...
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2559 kcal
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Exercise:
Desk Work - 12 hours, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 45 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.0 kg a Week
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iamdanielshaw's Weight History
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