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Had a bit of a backslide this week. We had to put our sweet 13 year old lab down, and it's been comfort food all the way. Yesterday we shared a can of boiled peanuts and I ate 3 ice cream sandwiches. At least I'm resisting the wine now.
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1263 kcal
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Fat: 52.79g | Prot: 42.83g | Carbs: 107.29g.
Breakfast: Silk Pure Almond Milk - Original, Coffee. Lunch: Freshly Squeezed Orange Juice, Egg Omelet or Scrambled Egg with Cheese, America's Choice Bacon Thick Sliced. Dinner: Kale, Emeril's Dijon Vinaigrette, Fresh Gourmet Sliced Almonds Toasted, Orange, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Ice Cream Sandwich, Sutter Home Chardonnay, Popsicle Cherry Popsicle. more...
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Gaining 0.6 kg a Week
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 Comments
Sorry for your loss. I understand emotional eating. This, too, shall pass.
12 Oct 19 by member: Debbie Cousins
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13 Oct 19 by member: metamora
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metamora's Weight History
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