Weigh In record (no journal entry) for 12 October 2019
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85.4 kg
Lost so far: 34.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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5855 kcal
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Fat: 252.83g | Prot: 228.03g | Carbs: 667.09g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate , Sobremesa de Gelatina, Quatá Leite Desnatado , Vigor Requeijão Light, Queijo Branco, Pão Francês. Lunch: Castanhas de Caju, Kibon Sorvete Tentação, Fanta Guaraná, Macarrão com Queijo e Molho de Carne, Bomba de Chocolate. Dinner: Palha Italiana, Fanta Guaraná, Prezunic Pizza de Presunto, Champignon e Mussarela. Snacks/Other: Café com Açúcar, Sobremesa de Gelatina. more...
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4189 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Working - 3 hours, Dormir - 10 hours, Google Fit - 7 hours and 30 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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