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Ooh no
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81.7 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1287 kcal
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Fat: 61.62g | Prot: 63.45g | Carbs: 104.60g.
Breakfast: Morrisons Bacon & Leek Quiche, Warburtons Farmhouse White Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Peter's Corned Beef Pasty, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Vegetable & Beansprout Stir Fry, Chicken Breast, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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5826 kcal
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Exercise:
Vacuuming - 30 minutes, Cleaning - 2 hours, Hanging Laundry - 2 hours and 5 minutes, Grocery Shopping - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 2 hours, Apple Health - 52 minutes, Ironing - 30 minutes, Driving - 1 hour and 3 minutes, Walking (exercise) - 5.5/kph - 3 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 4 hours and 10 minutes, Showering - 30 minutes, Shopping - 1 hour, Cooking - 2 hours and 5 minutes. more...
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Gaining 0.0 kg a Week
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 Comments
0.1 in 3 weeks. That's practically keeping your weight. Please don't despair 🤗 Fingers crossed for you 🤞
12 Oct 19 by member: VeraH2019
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Lilac1965's Weight History
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