Weigh In record (no journal entry) for 12 October 2019
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56.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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871 kcal
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Fat: 16.74g | Prot: 75.27g | Carbs: 115.90g.
Breakfast: 매일 아몬드브리즈 오리지널, 바나나. Lunch: 브로콜리, 굽네몰 굽네 닭가슴살 김치만두. Dinner: 굽네몰 블랙올리브 수비드 닭가슴살, 굽네몰 화이트머쉬룸닭가슴살, 파프리카, 브로콜리. Snacks/Other: 바나나. more...
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steady weight
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