Weigh In record (no journal entry) for 07 February 2013
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93.4 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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882 kcal
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Fat: 22.59g | Prot: 56.54g | Carbs: 135.57g.
Breakfast: Achieve. Lunch: Bean & Ham Soup, Fudge Graham Bar. Dinner: Cheese & Spinach Ravioli with Meat Sauce, Honeycrisp Apples, Florida Oranges. Snacks/Other: Dill Cucumber Pickles. more...
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Losing 9.5 kg a Week
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