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keto diet
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73.5 kg
Lost so far: 6.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1095 kcal
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Fat: 76.30g | Prot: 74.54g | Carbs: 25.70g.
Breakfast: Anchor Butter, Sainsbury's Cheddar Cheese, Olive Oil , Tomatoes, Tesco Medium Eggs, Tesco Unsmoked Bacon Medallions. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , By Sainsbury's Cauliflower Rice, Iceland Chicken Madras. more...
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Losing 0.6 kg a Week
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mushroom morris's Weight History
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