Weigh In record (no journal entry) for 11 October 2019
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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869 kcal
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Fat: 37.06g | Prot: 37.53g | Carbs: 72.94g.
Breakfast: Coffee (Brewed From Grounds) , Sweet Red Peppers, Johnsonville Sausage Patty, Fried Egg . Lunch: Diet Soda, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Pillsbury Crusty French Bread. Dinner: Coffee (Brewed From Grounds) , Gatorade Propel Zero - Grape. Snacks/Other: Sutter Home Chardonnay. more...
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steady weight
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