Weigh In record (no journal entry) for 12 October 2019
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66.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1037 kcal
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Fat: 64.80g | Prot: 84.46g | Carbs: 56.99g.
Breakfast: Nestle Kitkat Chunky, Minyak Wijen, Keju Mozzarella (Sebagian Susu Skim), Nasi Putih, Telur Rebus, Tahu. Lunch: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. Dinner: Ellenka Fiber Creme, Alpukat. Snacks/Other: Tahu, Nasi Merah, Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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