KenricT's Journal, 11 Oct 19

Light workout today... just need to get motivated and let my body recover.... not too much change in my numbers... 1% drop to 26% in body fat..

99.3 kg Lost so far: 14.1 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

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1854 kcal

Fat: 68.00g | Prot: 67.00g | Carbs: 93.25g.   Breakfast: Quaker Instant Oatmeal - Apple Crisp. Lunch: Whiskey, Kroger Fried Chicken Thigh, Shakey's Fried Chicken Wing. Dinner: Shakey's Fried Chicken Wing. Snacks/Other: Whiskey, Round Table Pizza Chicken & Garlic Gourmet Original Pizza (Large), Atlanta Bread Company Kettle Chips. more...

2907 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...