Weigh In record (no journal entry) for 11 October 2019
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81.0 kg
Lost so far: 4.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1489 kcal
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Fat: 28.69g | Prot: 82.16g | Carbs: 222.26g.
Breakfast: Tesco Sultana Scones, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Lunch: Sainsbury's Low Fat Raspberry Yogurt . Dinner: Tesco Runner Beans, Tesco Roast Potatoes, Chicken Breast, Mashed Potato, Tesco Ginger Nuts. Snacks/Other: Genesis Crafty Sliced Wheaten Bread, Bananas, Tesco Skimmed Milk. more...
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steady weight
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Daisy8245's Weight History
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