Weigh In record (no journal entry) for 11 October 2019
|
53.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1235 kcal
|
Fat: 42.96g | Prot: 63.95g | Carbs: 120.46g.
Lunch: Milho, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve Manteiga Crua, Mãe Terra Gergelim Integral. Dinner: Amstel Cerveja (330ml), Florestal Bala Flopi, Pães de Hambúrguer ou Cachorro Quente, Hambúrguer Caseiro, McCain Batata Pré-Frita Congelada, Alface de Folha Verde, Tomates, Ovo. Snacks/Other: Pipoca. more...
|
|
1766 kcal
|
Exercise:
Hiking - 15 minutes, Pilates - 1 hour, Housework - 30 minutes, Cooking - 1 hour, Working - 4 hours, Sleeping - 17 hours and 15 minutes. more...
|
Losing 0.2 kg a Week
|
|
greisy de bona's Weight History
|