Weigh In record (no journal entry) for 11 October 2019
|
85.4 kg
Lost so far: 34.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
2445 kcal
|
Fat: 100.48g | Prot: 99.20g | Carbs: 291.83g.
Breakfast: Vigor Requeijão Light, Café com Açúcar, Elegê Leite Uht Desnatado, Plus Vita Zero ℅ Integral, Queijo Branco. Lunch: Molho de Tomate, Camarão Fervido ou Cozido no Vapor, Palmito, Linguado Empanado Frito, Café com Açúcar, Rúcula, Ervilhas, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Quatá Leite Desnatado , Café com Açúcar. Snacks/Other: Coxinha de Festa, Bolo de Cenoura com Cobertura de Chocolate, Prats Suco de Uva, Café com Açúcar, Adria Biscoito Integral Plus Life Cacau e Cereais, Café com Açúcar, Adria Biscoito Integral Plus Life Cacau e Cereais. more...
|
|
3524 kcal
|
Exercise:
Desk Work - 8 hours, Dormir - 6 hours and 30 minutes, Google Fit - 9 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|