Weigh In record (no journal entry) for 11 October 2019
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82.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1871 kcal
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Fat: 88.76g | Prot: 66.80g | Carbs: 207.39g.
Breakfast: Apples , Pears , Semi-Skimmed Milk. Lunch: Tesco Simple Side Salad, White Potatoes (Flesh and Skin) . Dinner: Cheddar Cheese , Waitrose Unsmoked Dry Cured Back Bacon, Home Fries, Large Hamburger . Snacks/Other: Gianni's Chocolate & Nut Ice Cream Cones. more...
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Losing 0.2 kg a Week
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pvaaaaaa's Weight History
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