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Calorie counting always makes me feel like I'm in control. Going to plan in some exercise, it's so hard with my new job, feel like I have no time.
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64.6 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1237 kcal
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Fat: 45.09g | Prot: 40.91g | Carbs: 128.06g.
Breakfast: Semi-Skimmed Milk, Tetley Redbush, Silver Spoon Granulated Sugar. Lunch: The Foodie Market Forest Fusion, Aldi One Pot. Dinner: Sweet Harvest Sweetcorn, Sainsbury's Sweet & Crunchy Stir Fry, By Sainsbury's Rice Noodles, KTC 100% Pure Coconut Oil, Linda McCartney Vegetarian Sausages. Snacks/Other: Britvic Low Calorie Indian Tonic Water, Schweppes Tonic Water, Gordon's Gin. more...
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Losing 2.2 kg a Week
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 Comments
I couldn’t agree more, it lets you eat whatever you want but encourages you to eat healthy low fat, low carbs so you can have more! Calorie counting, eating more protein and watching the carbs has been very successful for me.
11 Oct 19 by member: mrgscott3
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I get up at 4:30 to get a bit of exercise in before work, now it's my regular routine it doesn't feel like the middle of the night, but at first it did. I haven't the energy or motivation to exercise after work.
13 Oct 19 by member: Singingsnail
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@mrgscott Thanks for the comment. I'm gong to try and keep it up until Christmas. Haven't set any firm goals. Just want to see if I can not quit haha!
20 Oct 19 by member: donturjawhurt
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Thanks @singingsnail, I'll give it a go x
20 Oct 19 by member: donturjawhurt
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I’m sure you’ll do just fine pal
20 Oct 19 by member: mrgscott3
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I find it helps me loads, if I don't count I loose count of what I've chucked down my neck... and get carried away..lol
21 Oct 19 by member: Ferengie13
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donturjawhurt's Weight History
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