Weigh In record (no journal entry) for 11 October 2019
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65.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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273 kcal
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Fat: 8.82g | Prot: 19.22g | Carbs: 25.52g.
Breakfast: Zonnatura Muesli Rijkgevuld, AH Magere Franse Kwark, AH Aardbeien, Koffie (Espresso). Lunch: Philadelphia Philadelphia Truffel, Nevo Komkommer met Schil, AH Biologisch Rode Paprika, AH Cherrytomaten, Wasa Lichtgewicht, Gekookt Ei. more...
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Losing 0.1 kg a Week
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