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Not the best food day.. there was ostrich steak in a honey glaze and wine. My weight gain over the years is in proportion to my love of cooking and wine.
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65.1 kg
Lost so far: 1.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1129 kcal
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Fat: 32.13g | Prot: 43.33g | Carbs: 83.43g.
Breakfast: Woolworths Ostrich Cubes, Tomatoes. Lunch: Deep Fried Potato French Fries (from Frozen), Woolworths Ostrich Cubes. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Woolworths Greek Salad. Snacks/Other: Light Wine, Bananas, Carrots. more...
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2091 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 5 hours and 25 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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