Weigh In record (no journal entry) for 11 October 2019
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46.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1445 kcal
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Fat: 55.17g | Prot: 68.45g | Carbs: 160.72g.
Breakfast: 咖啡歐蕾, 7-11 明太子軟法麵包. Lunch: 無印良品 焙茶拿鐵, 小番茄（葡萄形狀）, 炒花菜, 7-11 日本野燒竹輪, 煮熟的椰菜花（烹飪中不加油）, 元本山 無調味對切海苔, 金蘭 烤肉醬, 雞蛋（整個）, 生菜, 全聯 豬後腿肉. Dinner: 味王 咖喱雞肉調理包, 麥當勞 (McDonald's) 四季沙拉, 巴馬芝士（切絲狀）, 印度烤餅, 立頓 減糖奶茶. Snacks/Other: 歐維氏 70%黑巧克力. more...
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Losing 2.8 kg a Week
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akitsueee's Weight History
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