Weigh In record (no journal entry) for 11 October 2019
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66.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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960 kcal
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Fat: 67.13g | Prot: 54.71g | Carbs: 46.09g.
Breakfast: Nasi Merah, Minyak Wijen, Pempek, Keju Mozzarella (Sebagian Susu Skim), Seledri, Tahu, Ellenka Fiber Creme, Alpukat. Lunch: Tahu. Dinner: Nasi Merah, Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. more...
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Losing 4.2 kg a Week
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Leni Liu Cing Link's Weight History
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