Weigh In record (no journal entry) for 10 October 2019
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72 kg
Lost so far: 2.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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833 kcal
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Fat: 11.12g | Prot: 57.42g | Carbs: 127.99g.
Lunch: Alpro Unsweetened Almond Milk, Braeburn Apples, Lidl Simply Porridge Oats, Tesco Eat Fresh Eat Me Bananas. Dinner: Yeo Valley Fat Free Yogurt, Cooked Broccoli, Lidl British Chicken Breast Fillets, Tesco Blueberries. Snacks/Other: Tesco Organic Fun-Size Apples, Gala Apples. more...
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steady weight
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