Weigh In record (no journal entry) for 10 October 2019
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74.0 kg
Lost so far: 16.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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471 kcal
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Fat: 28.89g | Prot: 42.96g | Carbs: 7.15g.
Breakfast: Bacon, IHOP Fried Eggs. Lunch: Ranch Salad Dressing , Lettuce Salad with Tomato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Subway Cucumbers, Chicken Broth, Bouillon or Consomme. more...
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1897 kcal
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Exercise:
walk - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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cynyhia59's Weight History
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