Weigh In record (no journal entry) for 10 October 2019
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76.5 kg
Lost so far: 16.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2188 kcal
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Fat: 123.07g | Prot: 41.90g | Carbs: 219.57g.
Breakfast: Bananas , Napa Cabbage (Cooked) , Great Value Jumbo White Eggs, Nong Shim Neoguri Spicy Seafood Noodles. Lunch: Napa Cabbage (Cooked) , Cooked White Rice, Sesame Pork Belly (w/Rice wine). Snacks/Other: Meatless Nachos with Cheese, AMC Movie Theater Popcorn (Small). more...
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2329 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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AdrianJR's Weight History
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