Weigh In record (no journal entry) for 10 October 2019
|
85.5 kg
Lost so far: 34.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1129 kcal
|
Fat: 42.62g | Prot: 83.19g | Carbs: 103.54g.
Breakfast: Queijo Branco, Plus Vita Zero ℅ Integral, Elegê Leite Uht Desnatado, Café com Açúcar. Lunch: Ovo Cozido, Cenouras, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates, Ervilhas, Rúcula, Batata Doce, Paleta Bovina. Dinner: Queijo Branco, Café com Açúcar, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Ovo Frito, Vigor Requeijão Light. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
|
|
3790 kcal
|
Exercise:
Driving - 56 minutes, Desk Work - 10 hours, Dormir - 5 hours, Google Fit - 8 hours and 4 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|