tigretexano's Journal, 10 Oct 19

Weigh In record (no journal entry) for 10 October 2019

68.5 kg Lost so far: 11.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

693 kcal

Fat: 47.56g | Prot: 56.38g | Carbs: 5.04g. Lunch: Boiled Egg. more...

1816 kcal

Exercise: Walking (exercise) - 5.5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week


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tigretexano's Weight History