Weigh In record (no journal entry) for 10 October 2019
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46.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1639 kcal
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Fat: 75.95g | Prot: 52.33g | Carbs: 183.37g.
Breakfast: 咖啡歐蕾, 紅豆麵包. Lunch: 豬排（烤製或烘焙）, 生菜, 咖啡（加糖）, 炒杏鮑菇, 7-11 日本野燒竹輪, 煮熟的椰菜花（烹飪中不加油）, 馬鈴薯沙律（配菜）, 小番茄（葡萄形狀）. Dinner: Häagen-Dazs 夏威夷果仁冰淇淋, 金蘭 烤肉醬, 蛋黃醬/美乃滋, 小黃瓜, 小番茄（葡萄形狀）, 生菜, 雞蛋（整個）. Snacks/Other: 咖啡歐蕾, 全聯 經典巧克力餅乾, 牛奶, 蘋果（去皮）. more...
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steady weight
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akitsueee's Weight History
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