Daisy8245's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

81.0 kg Lost so far: 4.3 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

1199 kcal

Fat: 27.52g | Prot: 66.47g | Carbs: 167.98g. Lunch: Morrisons Spicy Lentil Soup, Kingsmill Medium 50/50 Bread, Quorn Sausages (2). Dinner: Sainsbury's Fish Fingers, Quorn Sausages (2), Morrisons White Potatoes. Snacks/Other: Tesco Ginger Nuts, Tesco Skimmed Milk. more...

2419 kcal

Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Daisy8245's Journal, 09 Oct 19

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Daisy8245's Weight History