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Back down a few after a dead-on day with my new calorie limit. Nice blood sugar reading of 92 last night.
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119.5 kg
Lost so far: 27.9 kg.
Still to go: 26.5 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2013:
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1587 kcal
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Fat: 60.53g | Prot: 100.97g | Carbs: 167.05g.
Breakfast: Fat Free Milk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Chef Salad. Dinner: Cauliflower, Carrots, Broccoli, Pork Chop. Snacks/Other: Light & Fit Greek Yogurt, Crunchy Granola Bars - Cinnamon, Banana. more...
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Losing 4.8 kg a Week
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Draglist's Weight History
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