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Thought the damage might of been far worse. But my positive mental attitude is that. Now I’m not starting at 83kg. I’m doing a fresh new start at 75.5 kg.
Just under 2 month I lost almost 9kg. Now a new goal is just to lose 5 kg. Still positive I’ll hit my goal cause I’ve put my work out today
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75.5 kg
Lost so far: 6.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1210 kcal
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Fat: 37.93g | Prot: 61.32g | Carbs: 149.47g.
Breakfast: Tea with Milk, Warburtons Wholemeal Bread (Small). Lunch: Aldi Basa Fillets , Morrisons Tortilla Wraps, Lettuce Salad with Tomato, Tesco Falafel Balls. Dinner: Tesco Falafel Balls, Scrambled Egg, Mission Deli Wrap. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Banana. more...
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538 kcal
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Exercise:
Abs - 7 minutes, Cross trainer - 34 minutes, Apple Health - 23 hours and 19 minutes. more...
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Gaining 0.6 kg a Week
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