Weigh In record (no journal entry) for 09 October 2019
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85.6 kg
Lost so far: 34.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1084 kcal
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Fat: 38.07g | Prot: 79.55g | Carbs: 106.06g.
Breakfast: Café com Açúcar, Ovo Mexido, Elegê Leite Uht Desnatado, Plus Vita Zero ℅ Integral. Lunch: Paleta Bovina, Batata Doce, Café com Açúcar, Rúcula, Ervilhas, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Cenouras, Ovo Cozido. Dinner: Ovo Frito, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Vigor Requeijão Light. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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3902 kcal
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Exercise:
Driving - 1 hour and 2 minutes, Dormir - 5 hours and 30 minutes, Desk Work - 10 hours, Google Fit - 7 hours and 28 minutes. more...
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Losing 8.4 kg a Week
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asdfonsecaz's Weight History
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