Weigh In record (no journal entry) for 09 October 2019
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46.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1300 kcal
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Fat: 57.10g | Prot: 62.88g | Carbs: 144.02g.
Breakfast: 咖啡歐蕾, 紅豆, 全家 小麥吐司. Lunch: 巧克力蛋糕, 小美 香草冰淇淋, 雞蛋（整個）. Dinner: 7-11 伊藤久右衛門抹茶拿鐵, 金蘭 烤肉醬, 7-11 日本野燒竹輪, 豬排（烤製或烘焙）, 雞蛋（整個）, 7-11 佃煮杏鮑菇, 白飯, 莓果燕麥, 味全 優格. Snacks/Other: ORIHIRO 蒟蒻果凍. more...
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Losing 2.8 kg a Week
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akitsueee's Weight History
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