Weigh In record (no journal entry) for 09 October 2019
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121.6 kg
Lost so far: 4.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1587 kcal
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Fat: 77.24g | Prot: 129.14g | Carbs: 91.81g.
Breakfast: Oatilicious Scottish Porridge Oats, Asda Whole Milk, Honey , Blackberries, Frozen Blueberries. Lunch: Valley Spire Extra Mature Cheddar, Asda Roast Chicken Thighs . Dinner: Lean or Extra Lean Minced Beef Meatballs, Stir Fried Vegetables. Snacks/Other: Whole Milk, Asda Tandoori Chicken Breast Mini Fillets, Water, Coffee with Milk, McVitie's Rich Tea Biscuits, Tea with Milk, Coffee with Milk, Coffee with Milk. more...
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Losing 3.2 kg a Week
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Scoobys_Trim's Weight History
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