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AdrianJR
Journal
08 Oct 19
AdrianJR's Journal, 08 Oct 19
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Weigh In record (no journal entry) for 08 October 2019
77.0 kg
Lost so far:
16.0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2019:
1536 kcal
Fat: 89.52g | Prot: 78.38g | Carbs: 100.70g.
Breakfast:
Cooked White Rice, Beach Cliff Sardines in Tomato Sauce, Great Value Jumbo White Eggs, Dole California Whole Pitted Dates.
Lunch:
Cooked White Rice, Kinunot.
Snacks/Other:
Flying Elephant Sunflower Seeds.
more...
2421 kcal
Exercise:
Sitting - 10 hours and 30 minutes, Standing - 2 hours and 15 minutes, Driving - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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AdrianJR's Weight History
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