Weigh In record (no journal entry) for 09 October 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1563 kcal
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Fat: 50.08g | Prot: 105.65g | Carbs: 172.96g.
Breakfast: 香蕉, 酵母麵包, 全家 拿鐵咖啡. Lunch: 豬肝, 卜蜂 泰式椒麻雞, 家樂福 無調味半切海苔, 番茄, 洋蔥, 水煮蛋, 櫛瓜. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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