Weigh In record (no journal entry) for 09 October 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1042 kcal
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Fat: 76.14g | Prot: 44.64g | Carbs: 56.62g.
Breakfast: Sayur Lumpia, Keju Mozzarella (Sebagian Susu Skim). Lunch: Blue Band Margarin, Telur, Nasi Merah. Dinner: Dancow Fortigro Vanilla, Alpukat, Bimoli Minyak Goreng, Seledri, Pempek, Tahu. Snacks/Other: Ellenka Fiber Creme, Alpukat. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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