Weigh In record (no journal entry) for 08 October 2019
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73.7 kg
Lost so far: 16.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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647 kcal
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Fat: 45.50g | Prot: 46.49g | Carbs: 11.95g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Scrambled Egg , Hormel Turkey Spam. Lunch: Ranch Salad Dressing , Lettuce Salad with Tomato, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Cauliflower Rice. more...
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1964 kcal
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Exercise:
walk - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cynyhia59's Weight History
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