Weigh In record (no journal entry) for 08 October 2019
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91.2 kg
Lost so far: 10.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2885 kcal
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Fat: 105.18g | Prot: 154.73g | Carbs: 327.07g.
Breakfast: Fried Mushrooms, Hovis Toast & Butter, Aldi Pork Sausages, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk. Dinner: Sainsbury's Skimmed-Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Crips Quavers, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Fibre One Chocolate Fudge Brownie, Edam Cheese , Walkers French Fries Cheese & Onion, Walkers French Fries (20g), Muller Light Toffee Yogurt, Barratt Refreshers, Tesco Strawberry Laces. more...
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2564 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mushypeakeck's Weight History
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