Weigh In record (no journal entry) for 08 October 2019
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76.4 kg
Lost so far: 6.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1113 kcal
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Fat: 41.75g | Prot: 58.56g | Carbs: 128.61g.
Breakfast: Coffee. Lunch: Coffee, Dobele GRIĶI, Sky Burkānu Salāti Ar Sēkliņām, Rimi Vistas Fileja Omletē Cepta. Dinner: Cappuccino, Apple. more...
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Gaining 2.8 kg a Week
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