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終於中秋滴月餅&柚子都消滅完ㄌ🤣🤣
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49 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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800 kcal
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Fat: 45.79g | Prot: 32.42g | Carbs: 64.91g.
Dinner: 酪梨, 柳丁, 洋蔥, 有皮雞翼（烘烤）, 蘋果（去皮）, 馬可先生 起司軟法雜糧麵包, 雞腿（烤製或烘焙）, 小黃瓜, 高麗菜. Snacks/Other: 福源 顆粒花生糖, 提拉米蘇. more...
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1297 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...
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Losing 0.7 kg a Week
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somnambulism00's Weight History
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